Asana- Asana is a stable and comfortable position. There should be no uneasiness during Asana. If Asana is not in the proper position, the mind will become transitory and concentration of mind will't be possible.
Number of Asana is as much as the number of living beings(84 Lakh Yonis). Out of which 84 are primary and 32 are found most useful for the human being our of 84. Asans are practised in the standing position e.g.- Tarasana,Trikonasana, Garudasana. Asana in sitting position are Uttampad Asana, pawanmukatasana etc.
Meditative Asanas- There are four selected Asans for meditation. There are Padamasana, Sidhasana, Swastikasana and sukhasana.
(1) Padamasana
Padama means Lotus. The practitioner looks like a lotus when in fully Padamasana position. That's why its is called Padamasana.
Advantages- The entire intensive systeam becomes active. Mind gets peace. Fatigue goes away. Muscles get rilief. Diseases like gout,blister phyleria etc are kept away. Whole life backbone remains straight.
(2) Sukh Asanas-
Sit in the squanthing position and putt your right foot on the left thigh so that the right heel should touch the left thigh. Now lift the left foot and put it on your right thigh. Backbone should be straight put both the hands into your lap. This asana can be done easily after a few days practice.
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